This class consist of varied functional movements at high intensities. Build your cardiovascular threshold through aerobic and anaerobic intervals in this workout that is nothing less than extreme.
Suitable for all ages, all levels, all genders and can take place outdoors or indoors, privately or within a group
Private one-on-one training is the ultimate way to perfect your form correctly and efficiently and to maximize results.
I can be your “good angel” looking over your shoulder to encourage you in the right direction, and keep you on track to achieve your fitness goals.
My group exercise classes are really fun! With a mix of motivational music, energizing workouts and a great group of people, the atmosphere is upbeat, lively and enjoyable – all the while helping you climb towards your maximum fitness level.
LETS GET MOVING!
"Sweat is fat crying"
AVIYA COHEN STEINBERG